Janet, Im so glad to see that you are back up and at it.

I would start with Eric Zimmerman's Gethub page.  He has two tools that I really like.  They are  MFTECmd and MFTExplorer. Between these two, I think that you will have everything that you need.  I hope that all stays well.  Our thoughts and prayers are with you and your family.  I hope that you have a wonderful holiday!

David